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Program 04 · 04/04
60 yd. Prep
Run the number that gets you looks.
The program
Scouts start with the stopwatch. This is a targeted block designed around the 60-yard dash: technique, block starts, top-end mechanics, and race-day protocol so you show up to your showcase running your best number, not your average one.
What's inside
- Start position, drive phase, and transition drills
- Top-end sprint mechanics tuned to your stride
- Timed reps and video review every session
- Race-week taper and warm-up protocol