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Program 03 · 03/04
Long Toss Program
Build a bigger, healthier arm.
The program
A progressive long-toss program modeled on the protocols used by college and pro arms. We build velocity from the ground up and back down, so the added strength shows up on the mound and from the outfield — not in the training room.
What's inside
- Structured stretch-out and pull-down cycles, week over week
- Throwing mechanics assessment and cues you can actually use
- Arm-care warm-up and recovery routine included
- Progress logged: distance, intent, pen day velo