TKB
Training packages

Four programs. One standard.

Work through them in order or pick the one you need first. Every package is coached one-on-one or in tight small groups — no watered down workouts, no generic templates.

  1. Baseball player sprinting through agility ladder at dusk
    01

    Speed and Agility

    Baseball is played in bursts. This program trains the mechanics of acceleration, deceleration, and lateral change of direction so athletes get out of the box faster, cover more ground, and finish plays other players give up on.

    See the program
  2. Athlete meal prep with grilled chicken, sweet potato, and greens on dark slate
    02

    Nutrition Management

    The best training program in the world can't outwork a bad diet. We build a simple, sustainable fueling plan around your season, your schedule, and what your family actually eats — no gimmicks, no shakes you'll never drink twice.

    See the program
  3. Baseball player mid throw silhouetted against a sunset sky
    03

    Long Toss Program

    A progressive long-toss program modeled on the protocols used by college and pro arms. We build velocity from the ground up and back down, so the added strength shows up on the mound and from the outfield — not in the training room.

    See the program
  4. Close-up of baseball cleats at the starting line with coach's stopwatch
    04

    60 yd. Prep

    Scouts start with the stopwatch. This is a targeted block designed around the 60-yard dash: technique, block starts, top-end mechanics, and race-day protocol so you show up to your showcase running your best number, not your average one.

    See the program